This free range egg provide 6 grams of protein, 70 milligrams of omega-3 fatty acids, high quantities of lutein and zeaxanthin, which reduce the risk of macular degeneration later in life, and balanced amounts of vitamins A, D, and E. This free range egg also contains choline in large amounts, supporting the health of the nerves and memory. In comparison to regular eggs available on grocery store shelves, it also contains more omega-3 fatty acids, vitamin E, and beta carotene.