With practically all the nutrients you require, this high protein white egg is nutrient-rich. The vitamins D and B12, as well as the mineral iodine, are among the important sources of some of the difficult-to-find nutrients. All of the necessary amino acids, which we need to get from food, are present, making it a complete source of protein. You will gain more omega-3 fatty acid content as well as fat-soluble vitamins like vitamins A and E if you purchase this high protein white egg