We provide white eggs, which include certain trace elements that are actually good for one's health. In actuality, one of the best meals is white eggs. They include a tiny amount of nearly all the vitamins you require.  The basic building blocks of the human body are proteins. Aside from having all the essential amino acids in the right proportions, eggs also provide enough protein for your body to properly absorb. Additionally, a single egg has minimal fat and is high in iron, a number of minerals, and other vitamins.